Chia seeds expand to over 3 times the size when they are ingested, tricking your stomach into “feeling full”. Chia seeds cut cravings for unhealthy foods by providing healthy fat that actually helps you lose weight, reduce inflammation in the joints and keep your skin clear and healthy! These seeds have more omega-3’s than any other enhancement. These are essential fatty acids known for their effectiveness at lowering cholesterol levels, blood pressure, preventing heart disease, and much more. They keep you hydrated because the seeds hold on to water and electrolytes, provide lots of phytonutrients and antioxidants vital for cell and tissue regeneration, good for fighting off aging and slow down the process of breaking down carbohydrates, which prolongs your energy.
Chia seeds come included in our 02127 Smoothie and of course our Vanilla-Almond Chia Seed pudding bowl.